About Us
Dance Yourself Fit™ was born from a love of dance and a passion for inspiring adults of all ages and fitness levels to enjoy all the benefits movement can offer. More than a class, DYF is a lifestyle that brings fun, energy, and the feel-good factor into working out — supporting thousands of people in 150 locations across Ireland, the UK, and online around the globe through real-life transformations in confidence, health, and wellbeing.
Press releases
The Dance Yourself Fit™ Effect to Premiere at Odeon Cinema, Naas, County...
Dance Yourself Fit™ announces the premiere of its documentary, “The Dance Yourself Fit™ Effect,” taking place at the Odeon Cinema in Naas, County... read more
24.11.2025 • By Dance Yourself Fit™